Meet Liz.

Hi, I’m Liz.

I am a Registered Clinical Counsellor in Victoria, BC. I take a special interest in maternal mental health, postpartum depression and anxiety, sleep, spirituality and spiritual trauma, parenting, marriage, and relationships issues. I work from a systems and trauma-informed perspective.

I am married with three young boys. I love being outside with my family, swimming, running, singing to 80’s power ballads, and going to church.

I am honoured that you are considering counselling with me. I promise I will walk beside you through whatever challenge you are facing to discover hope, healing and wholehearted living.

Areas of Experience

I hold a Master of Counselling through the University of Lethbridge, a Master of Theological Studies from McMaster University, an undergraduate arts degree and a teaching degree from the University of Victoria. I am a member of the B.C. Association of Clinical Counsellors. I worked in youth ministry and as a teacher before becoming a counsellor.

My areas of experience in counselling include:

  • Cognitive Behavioural Therapy (CBT)

  • Cognitive Behavioural Therapy for Insomnia (CBT-I)

  • Dialectical Behavioural Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Emotionally Focused Couples Therapy (EFT)

  • The Gottman method for couples

  • Body based methods and somatic experiencing

When your tooth hurts, you see a dentist.

When your body hurts, you see a doctor.

When your heart hurts, you see a counsellor.